Free Mental Performance tools
Strong Mind Starts Here
Free tools from the upcoming book, Strong Mind that help athletes compete with confidence.
Download two of the exact tools Team USA weightlifting coach Wil Fleming uses to prep world-class athletes like Mary Theisen-Lappen and Nina Sterckx. These tools are part of a bigger system outlined in the upcoming book.
These printable checklists walk you through the mental prep strategies used by champions to:
- Build confidence before a big competition
- Stay focused under pressure
- Bounce back from setbacks mid-meet
WHAT YOU GET
Your Free Strong Mind Toolkit Includes:
- ✅ Meet Week: Strong Mind Prep — 7-day mental readiness planner
- ✅ Competition Confidence Checklist — Pre-lift cues, mindset reset tools, and packing prep
Print them. Highlight them. Use them.
Download the Strong Mind Toolkit Now
Enter your email to get instant access to the downloads + an exclusive short video from Wil on how to use them effectively.
“That checklist helped me focus on what mattered and let go of what didn’t. I never go into meet week without it.”
What you get:
You’ll receive two powerful tools trusted by elite athletes:
🗓️ Meet Week: Strong Mind Prep
A 7-day mental prep planner with short daily prompts to help you stay focused, confident, and ready—day by day leading into competition.
✅ Strong Mind Confidence Checklist
My 10-point checklist to lock in your mindset, reset your focus, and make sure nothing important gets overlooked on meet day.
Meet Your Coach: Wil Fleming
Team USA Olympic Weightlifting Coach | Masters World Champion | Sport/Performance Mindset Specialist
“These tools are the exact things I use with my athletes the week of their biggest meets. Now you can use them too.”
Watch below to Learn How to use the Toolkit